Hi everybody!  Michelle and I are dedicating this blog to all of the people that want health and wellness in their lives but were afraid to ask.  We will discuss everything from exercise to spiritual retreats - as long as the topic will add to the well-being of our readers, you will eventually find it here.  Other than us looking out for other people in any way we can, we are both certified health coaches, which is why we are so passionate about helping others in any way.  

We want to bring you on our quest of bettering our own health and wellness so some of what we do can hopefully help you in some way.  We hope that this will be as fun as it is educational.  Enjoy!